10 foods so basic you almost forgot they were healthy

Whole grain pasta: Rich in fiber

Pasta

Sweet potatoes: Packed with vitamin C, B6, potassium and vitamin Asweet potatoes

Frozen vegetables: Easy to cook vegetables with different vitamins

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Whole grain bread: Rich in fiber
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Yogurt: Think probiotics,vitamin B, potassium and magnesium
food-healthy-meal-grain

Can of low sodium beans: Lots of protein, complex carbs, fiber and minerals
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Nuts: A handful of omega-3 fatty acids, unsaturated fat and vitamin E
peanut-food-nuts-39345

Apples: Full of fiber, vitamin C, vitamin K and vitamin B6
apple-red-red-apple-fruit

Grapes: Bites of vitamin A, vitamin C, vitamin B6, folate and calcium
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Bananas: Lots of potassium, vitamin C and some iron
food-banana

Jot some of these down for the next trip to the grocery store!

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